Bek

1.5M ratings
277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
wannareachmyugw
lost-in-my-body

Some workout ideas

Workout to reduce arm fat

100 shoulder rolls

30 lateral raises

50 bicep curls

30 front raises

20 pushups

30 second side plank using weights (Both sides)

Workout for a smaller belly

100 jumping jacks

50 high knees

20 burpees

100 crunches

50 bicycle crunches

20 reverse crunches

50 sit ups

60 Russian twists

20 oblique crunches

Workout for a great booty

50 squats

50 jump squats

50 donkey kicks (Each side)

50 fire hydrants (Each side)

30 single raise bridges (Each side)

Workout for a bigger thigh gap

100 side leg raises (Each side)

60 second wall sit

100 pillow squeezes

20 deep side lunges (Each side)

Workout to reduce calves

50 calf raises

1 minute jump rope

50 calve pillow squeezes

starved-slowly
karaehl

40+ year old men who seriously believe the young girls working at stores and restaurants are actually flirting with them just because the girls smile and are friendly are the most disgusting and terrifying things on this planet.

karaehl

i keep getting messages from men over the age of 40 who were upset by this post and i’d like to sincerely thank them for proving my point so effortlessly.